Interactive Poland Tool
Poland Jet Lag & Sleep Shift Planner
Generate a 3-day light exposure and meal schedule for arriving in Kraków, Wieliczka & Auschwitz (Poland Standard Time).
Destination Timezone: Poland Standard Time (Kraków, Wieliczka & Auschwitz)
Day 1 Strategy: Get 30+ minutes of natural morning or afternoon daylight walking around Kraków, Wieliczka & Auschwitz Historic Center & Old Quarter, stay hydrated, and hold off sleep until at least 21:30 local time.